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TTC – The Great Courses – How to Make Stress Work for You

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How to Make Stress Work for You [Course No. 9190] Kimberlee Bethany Bonura, Ph.D.
Fitness and Wellness Consultant 
Life is stressful. There’s just no getting around it. But while everyday stressors are a fact of life, that doesn’t mean they have to control you. Rather, with the right scientific understanding, you can actually make stress work for you instead of against you.

1. A New Mindset about Stress
2. Happiness A Fickle Queen
3. Anger A Tyrannical King
4. Swimming in an Ocean of Sorrow
5. Why You Stress – Arousal and Value Judgment
6. Choose Your Adventure – Choose Your Stress
7. Heaven and Hell Can Be Other People
8. Our Overstressed Overscheduled Kids
9. Change Your Mind to Change Your Stress
10. Emergency Stress Management
11. Good Stress Helps You Handle All Stress
12. The Stress of Learning and Mastery
13. Alternative Approaches to Stress
14. Mindfulness – Heart Healing to manage Stress
15. Channeling Stress for a Competitive Edge
16. Emerging Stress Management Technology
17. Rest Restore Recover Your Resilience
18. Learning from Your Stress

 

https://www.thegreatcourses.com/courses/how-to-make-stress-work-for-you.html

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